Yoga Bear

The fabulous therapist over at Tower Oncology suggested I take their yoga class. It's free for patients and very easy for people going through chemo or recovering. I decided to take it today and it was incredible. 8 beautiful, amazing women (I'm including myself in the 8). I was the only one currently in treatment, the rest were "cured". It was good for me to be in a room with 7 other women who have gone through this and come out the other end just fine. The teachers were so kind and wonderful. It was more of a group therapy session for me, which I needed.  We focused on meditation and breathing today and did some light stretching. Everyone shared a little bit about themselves at first and I was happy to sit there and take it all in. It's good for my mind and body and I will be going regularly. I actually feel great today. I feel "normal". My energy level is up and I'm in great spirits. Today's reward: Cadbury Mini Eggs