Namaste

I took my first "real" yoga class since being diagnosed this weekend (by real, I mean not one that is offered at the chemo center, but a class that is offered to everyone at my gym). It was a Vinyasa Flow class at Crunch and it was more challenging than I thought it would be. I've been working out with a trainer and stretching almost daily and I am definitely more flexible, but I am not quite back to where I was. I had to revert to child's pose often. I am not sure I will be going back to that class until I am a bit more flexible. I also didn't love the teacher. I could barely hear her and she was playing Bob Marley the whole time (I am one of 3 people in the world who does not like Bob Marley).I think I am going to start taking Gentle Yoga and Restorative Yoga at Yogaworks to get me back on track.